1.A Balanced Diet for Better Sleep Avoid consuming heavy and sugary foods, as well as excessive sugary drinks, within 2 hours before bedtime, as this significantly delays falling asleep and causes frequent awakenings during the night.
Drinking a glass of water before bed not only helps with sleep, but also prevents stroke and heart disease.
2.Sleeping on the Left Side: The heart is positioned on the left side, so sleeping exclusively on the left side might put pressure on the heart.
3. Creating a Comfortable Sleep Environment: Creating a comfortable sleep environment can promote better sleep. Keep the room quiet, dark, and cool to reduce noise, light, and temperature disturbances.
