The key to achieving radiant and rosy complexion is to have sufficient qi and blood. Many women focus on consuming supplements to improve their complexion, but it takes more than that. Here are 5 habits to cultivate for a beautiful and glowing complexion. 

Firstly, maintaining a positive mindset is crucial.

Our skin benefits the most from a good mood, as it helps to reduce stress and wrinkles. When faced with frustrations, take a moment to calm down and encourage yourself with a smile in the mirror. 

Secondly, exercise regularly. Physical activity not only improves our overall well-being but also benefits the skin by providing it with sufficient oxygen and nutrients. Sweating during exercise acts as a natural moisturizer for the skin.

Thirdly, prioritize getting enough sleep. Lack of sleep can negatively affect our complexion. Consider taking natural sleep aids like the Sanqian Gui Zao Ren Pill, which contains ingredients like lotus seeds, longan, and mulberries. 

Fourthly, soak your feet before bed. This helps to relieve fatigue, improve blood circulation, and promote smoother and more radiant skin.

Regular foot soaks can also alleviate menstrual irregularities and pain. 

Lastly, focus on proper nutrition. Foods rich in nutrients, such as red beans, red dates, and tomatoes, can help improve the skin's appearance. For those with limited cooking time, the Qi Du Fang Yi Yan Cake is a convenient and nourishing option.

Incorporating these habits into your daily routine can help you achieve a vibrant and healthy complexion. Share your own beauty secrets and let's inspire each other！