1. Diet: Eating a timely breakfast provides energy, relaxes the body and mind, and reduces stress. Consuming fresh fruits and vegetables replenishes vitamins, hydrates, promotes blood flow, and reduces fatigue.
2. Action: Regular exercise like running or brisk walking stimulates dopamine secretion, promoting relaxation.
Taking a hot bath or soaking feet in warm water relaxes the body and mind.
Deep breathing increases oxygen in the blood, awakening the body and boosting alertness.
3. Emotions: Sharing troubles with others helps regulate emotions, providing an outlet and improving emotional well-being. Minimizing anger improves cardiovascular function and reduces fatigue.
