Signs of Ill Health in People Aged 45 to 55 

1. Liver Abnormalities: Excessive alcohol consumption and staying up late can cause irreversible liver damage. Symptoms include dull pain in the upper right abdomen, shoulder, lower back, and gastrointestinal bleeding.

 2. Three Highs: As individuals age past 40, the heart ages, blood circulation slows, and the basal metabolic rate decreases.

This stage is susceptible to high blood sugar, high blood pressure, high blood lipids, and coronary heart disease.

Proper medication and cooperation with doctors are crucial to maintaining stable blood pressure, blood lipids, and blood sugar levels.

 3. Shortness of Breath: Lung function begins to decline after the age of 20.

Lack of exercise can accelerate this decline, causing breathlessness even with minimal physical activity.

Factors like smoking, exposure to secondhand smoke, kitchen fumes, indoor and air pollution can speed up the aging process of the lungs.

 4. Presence of Lumps and Pain: Some lumps on the body surface and deep tissues indicate cancer cell growth and can be felt by hand.

As cancer cells spread, they can compress or stimulate nerves, resulting in local pain.