Unhealthy lifestyle choices and underlying diseases are the main factors contributing to this trend. Unhealthy habits such as a greasy diet, irregular sleep patterns, lack of exercise, obesity, smoking, and excessive drinking play a role. Moreover, underlying diseases like hypertension, atherosclerosis, and atrial fibrillation also increase the risk of stroke.

Diet is crucial in preventing strokes, with the avoidance of greasy foods, high-sugar foods, processed meats, and trans fats being recommended.

Four warning signs that may indicate an impending stroke during sleep: temporary blurred vision, excessive sleepiness after lunch, numbness or weakness in the limbs, and dizziness, headache, and vomiting.

These symptoms should not be ignored, and immediate medical attention is recommended. Prevention is key, and it is important to maintain a healthy lifestyle by following regular sleep patterns, eating a balanced diet, and engaging in regular exercise.

Regular check-ups, including brain vascular ultrasound and electrocardiograms, are also recommended. In the case of a stroke, three life-saving rules should be followed: calling emergency services immediately, positioning the patient flat on their back, and avoiding the indiscriminate use of medication. It is crucial to take preventive measures to reduce the occurrence of strokes among young people.